Why am I tired all the time?
Last Updated: 03.07.2025 02:30
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
What’s the craziest thing you’ve heard pretending to be asleep?
Listen to uplifting music.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Red meat
- Fruits
Your gut health is responsible for producing energy.
Cheers!
Your gut will thank you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
4. Drink at least 3l of water daily.